If you think that your child’s foot pain is severe enough, you might want to give him or her OTC pain medication every four-to-six hours, especially at bed time. Make sure that your child is getting plenty of rest and that he or she doesn’t resume heavy physical activity until the pain is gone. Talk to your pediatrician or podiatrist about possible causes and perhaps a diagnosis. There are different types of pain in the body. If the pain is tingling or burning, the problem is most probably associated with the nerve. Most likely, achy, dull, throbbing, or sharp pain, more often indicates more of a muscle or bone problem.
Capsaicin. This is a topical cream or solution that is applied to the skin and recommended more for chronic pain. Capsaicin has chemicals that are made from chili peppers. It decreases the chemicals that are needed for the nerves to transmit pain signals to the brain. Caution must be taken to avoid eyes, mouth, and genital areas when using this medication because it causes a severe burning sensation. Regular cushioning footbeds are only designed to provide a cushioning effect and shock absorption. They may feel comfortable at first however they do not address the biomechanical of over-pronation, as an orthotic does.
In the last 10 years, there has been a boom of studies looking at the population burden of foot pain,” said epidemiologist Marian T. Hannan, DSc, MPH, associate professor of medicine at Harvard Medical School and a scientist at Hebrew SeniorLife’s Institute for Aging Research in Boston, Mass. “Foot pain is a significant burden across various populations.” Research also shows a link between foot pain and past footwear. 2 “Older women who said they usually wore athletic shoes were 67% less likely to have pain in the hindfoot than women who wore other types of shoes,” said Dr. Hannan, a study coauthor.
When the nerves to the muscles become affected by diabetes (motor neuropathy), your muscles will begin to feel weak and achy. Although the smaller muscles of the feet aren’t usually the first to be affected, your balance can eventually become affected which may cause alignment problems and/or rubbing on the feet which ultimately results in pain Support, exercise, stretching, and massage are your best weapon against motor neuropathy. Keeping your muscles healthy and flexible is a key element in relieving this type of foot pain Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video.
Foot massage is an effective method to alleviate or decrease foot pain. Dr. Christopher Chiodo of Harvard University, in his book “Foot Care Basics,” includes massage as one of his recommended ways to relieve foot pain, adding that the massage can be done by hand or with a mechanical device. Although you can give yourself a foot massage, it is ideal to have someone else perform the massage so that you can achieve maximum relaxation during the experience. Overuse and Fatigue Have you ever wondered why so many people walk around with a stiff neck and low back pain ? Look at their shoes!
Wearing of the wrong kind of footwear may also trigger ball of foot pain condition. Shoes which are too narrow can cause unwanted and excessive pressure on your foot and can trigger the onset of sesamoiditis or metatarsalgia. Taking care of the feet, providing the correct environment with proper cushioning is a great preventative measure to ensure that ball of foot pain is never something which has to be suffered. Age – As people age, the protective fat at the ball of the foot can diminish. This increases your chance of developing metatarsalgia because your foot is subject to an increased amount of pressure with less fat as protection.